National pony tail week comes to an end…..

I am lucky enough to end my pony week with a picture of Taylor one of my newest CrossFit Kids. If you haven't seen them yet there are some awesome pictures of the kids doing Tuesday's workout...we had kids of all sizes doing ground to overhead with 23# barbells and SDLHP with the same. Check out some of our kids getting their game face on CFM's Facebook page.

Don't forget tomorrow is a special day. We have our FREE community workout at 7:30 am and our Free Endurance workout at 9:00 am. Children are welcome to attend as well. We will have a table set up with Layman's Farms to go over this summer's produce so we can all spend more time at the beach than at the grocery store! Make sure you come on out and join us for this fun workout.

WOD

Wendler Strength

Then:

8 Minutes AMRAP:

10 DL 135/95
10 Pushups

8 Minutes AMRAP:

1 Get Up
3 1 Arm Snatches
3 1 Arm OH Squats

The goal here is to use the same weight for the get up, the snatch, and the OH squat.
Alternate arms for each round.