I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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Schedule Change Effective February 7, 2011 - March 20th, 2011: During the CrossFit Games Open Challenge we will be changing the times of the endurance workouts on Tuesday evenings. The new schedule will look like this:
TUESDAY EVENING:
4:30 PM - regular CrossFit Class, CrossFit Kidz
6 - 7 pm - CrossFit Games Open Challenge
7 - 8 pm - CrossFit Endurance Training
During this time we will also TRIAL CrossFit Endurance on Saturday's following the 7:30 am WOD - 9:00 am on Saturday February 4th, 2011 - March 24th, 2011 - CrossFit Endurance
WOD
Wendler
Then:
Diane
21-15-9
Deadlift 225/155
HSPU
Posted by Jim on February 01 2012 - 2:47 AM