I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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We had his Birthday celebration a day early so I thought he would really like it if I posted this awesome picture on the web-site for all the world to see. What I really want all the world to know is that I love this man so very much. I am so proud of the man that he is and I am so happy to call him mine all mine. To my handsome husband, hope your day is blessed with everything you closed your eyes and wished for:)
WOD
Wendler Strength -
Squat
Most of you will be on your fourth lift today as a continuation of last week.....some of you may not even be that far. Remember, you follow YOUR spreadsheet...everyone should have one now. You do 1 strength lift each time you are at the gym and you don't move on to the next week unless you have done the previous week's work for all 4 lifts.
If you have any questions on this, please ask Jim or myself.
Then:
Tabata Time
Mountain Climbers
Burpees
Box Jumps
Suicides
Posted by Jim on January 08 2012 - 9:43 PM