I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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Happy Birthday to you, Happy Birthday to you, Happy Birthday Dear Chris - Happy Birthday to you!! I know what you really want to know is HOW OLD IS HE?!?! (or how many burpees do we have to do?) 29!!
WOD
Wendler Strength Lift
Then:
Chris Gone Mad
(Fight Gone Bad Style)
1 Minute at each station with 1 minute of rest between sets:
3 Rounds:
Box Jumps
Row
Jumping Pullups
CF Burpees
SDLHP
Posted by Jim on January 19 2012 - 11:34 PM