I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
rss 2.0 feed
Does it get any better than this? A nice balmy 58 degrees outside, running, rowing, and jumping with your fellow athletes. Lot's of laughs and smiles!
WOD
5 rounds for Max Reps
1 minute Burpee Box Jump
1 minute swings KB or DB
1 minute SDLHP
This is a continuous clock workout. Use the same weight for the SDLHP as you do for the Swings.
Posted by Jim on March 11 2010 - 2:59 AM
I miss you Kent; you always crack me up!