Tuesday September 27, 2016
6:00 -7:30 Open gym (Lurong WOD Make -up)
Tabata 8x 20 ON / 10 OFF
1 Minute Rest between stations
Alternating DB Snatches
Waiter Lunges (1 plate - alternate hand each round)
Push Press DB
10 Minutes AMRAP Push Ups
PERFECT PUSH-UPS - no muscle beach push-ups!!!
No reps will be given for....chest NOT hitting the floor, must have full lock-out at the top!