Row, Jump, Run

WOD

"Team Training"

3 rounds of:

500m row
Box Jumps (as many reps as you can)
400m run

In groups of 3 rotate through the workout in order. Rotate only when both the runner and rower are finished with their meters. The person on the box is to get as many jumps as possible until the rowers and runners are finished. In the event of a 4 person team, the fourth person will work on their double under skills. The workout will be scored by the time it takes to complete all three rounds and the total number of box jumps accomplished by the team.

As many of you know the I AM CrossFit Challenge will be wrapping up April 2nd. Someone who has quickly become a fire breather just happens to be in this picture. You can read more about her by going to Carole's blog.