I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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Best of luck to Robert as he, for some un-Godly reason chose to run a 50 mile Ultra Marathon race today. The link to the map of the psychotic course can be found here. For race details go here. Anything longer than a half a mile should mean seeking out some mode of motorized transportation to get you to your destination.
WOD
"Plyo Metcon"
Warm-up (Will be nasty!)
Ladders
Then
Plyo - couplets
Base Rotations (30 seconds)
20 Burpees
then
Split Jumps (30 Seconds)
400m run
then
Squat Jumps (30 Seconds)
50 Mountain Climbers (each leg)
then
Base Rotations (30 seconds)
400m run
then finish with:
15 reps of:
CrossFit Bupree Split Jumps
Perform a "normal" burpee (with a push-up) and when you come up from your jump land in a split jump position. Then split jump with the opposite leg and that equals 1 rep. Note** Split jumps are also known as jumping lunges. So on rep equals a push-up burpee and a jumping lunge each leg.
I will post the exercises after the wod.
Posted by Jim on August 28 2010 - 2:25 AM
- debbieon August 28, 2010 - 7:52 AM
Good Luck Robert!!! --that is just insane. Cheers to motorized vehicles!
- Frankon August 29, 2010 - 8:47 PM
Great WOD Jim. Thanks for allowing Katie and I to join your crew yesterday. We loved it! Frank