I January of 2008 I met Jim and that chance meeting forever changed the way I viewed physical fitness.
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Today my little buddy turns 6 years old. The little guy has been around the gym just about as much as I have since the beginning. When I watched him start doing these on his own, I had to get a video camera out. In this video he did 5 and just jumped up off the floor and started doing burpees for no reason. This goes to show you our kids watch what we do even when we don't think they are watching. In the second video Carl and Joel are teaching Gage to jump rope.
Happy Birthday Gage!! I Love You 'lil man.
WOD
In teams of 2, complete 12 rounds each of
12 squats
12 push-ups
12 SDLHP 75/65
*One team member rests while the other complete their round.
Posted by Jim on January 16 2010 - 1:40 AM
- Rob Oon January 16, 2010 - 7:33 AM
Happy Birthday Gage!
- Taraon January 16, 2010 - 12:03 PM
HAPPY BIRTHDAY GAGE! Eat lots of cake and ice cream
- Joeon January 16, 2010 - 11:12 PM
Very cute...Happy Birthday Gage.
- Laurion January 18, 2010 - 11:56 AM
Love the burpees!!! Happy belated birthday Gage!!!
