Crossfit story starts somewhere in late August early September of 2007 when someone I played rugby with on the men's team kept telling about this thing called Crossfit.
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A picture of the floor from "back in the day".....just for you know who doll face
. Everyone has seen a picture that took you back to a certain place in time. This specific picture did for me because I remember myself and my mom on our hands and knees placing and painting the CrossFit Michiana stencil when I first opened. Of course that was before the new floor was placed and they contractors forgot the new logo in Ohio.....@#%#$%!!! Another rant for another day. Everyone enjoy the rest of your weekend. WOD
Team 5000
In 3 person teams, team member 1 rows for 2 minutes while the other two members completes an amrap consisting of: 5 ring push-ups, 5 weighted lunges (each leg) and 5 burpees. Rotate rowers every 2 minutes until all 5000 meters are rowed. The workout is scored by how long it takes each team to get to 5000 meters as well as the number of completed rounds.
Posted by Jim on January 30 2010 - 1:52 AM