I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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This was my favorite Super Bowl commercial. I don't know about you guys but tell me if it looks anything like this video?!?!
Kevin - I bet you thought I deleted that video.
Watch the times below for the changes in today's schedule:
5:15 AM - Yoga with Jena
6:15 am and 4:30 pm Regular CrossFit Classes
4:30 pm CrossFit Kids
WOD
Wendler Strength Lift
Then:
7 Rounds of:
5 Pistols Each Leg
10 Pull Ups
15 Push Ups
20 Sit Ups
6:00 PM - Games Challenge Begins TODAY - please arrive at 5:45 if you are a games athlete.
7:00 pm CrossFit Endurance with Jason
Endurance WOD
Tabata
Hollow Rocks
Arch Rocks
Box Jumps
KB Swings
Suicides
Posted by Jim on February 07 2012 - 2:32 AM