I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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WOD
For Time:
100 Push Ups
Every time you rest for more than 3 seconds or put your knee on the ground, you must perform 25 box jumps.
Posted by Jim on January 21 2010 - 2:33 AM
- Cheton January 21, 2010 - 9:51 AM
That gave me a good laugh to start my day!
- Kim Kon January 21, 2010 - 12:06 PM
OMG I couldn't stop laughing! Thanks!
- CathyAon January 21, 2010 - 1:08 PM
Seriously???? Do people really do that stuff at gyms? What a hoot!
- Laurion January 21, 2010 - 1:10 PM
Glad the video caused a distraction from the WOD LOL!!! HILARIOUS!!!!