I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
rss 2.0 feed
CrossFit Michiana it's time to step up and spread the word. The CrossFit open is coming - it's right around the corner. Go to CrossFit Games 2012 and get all the details. Then let me know that your "IN" the challenge by sending an email to .(JavaScript must be enabled to view this email address). All the details of our particular challenge are listed in our "Upcoming Events" section of the website.
We had 30 spots available and 20 of them quickly filled up - don't miss out on these extra workouts. You will be driven to step up your game!!
5:15 am Yoga
6:15 am and 4:30 pm CrossFit Classes
WOD
Wendler Strength Lift
Then:
Fight Gone Bad (if you didn't do it yesterday)
If you did:
AMRAP in 14 Minutes:
1 Body Weight Deadlift
9 CF Burpees Over The Bar
6 Dead Hang Pullups
3 Skin the Cats
24 Double Unders
5:30 pm Endurance
Double Trouble Tabata
4 Rounds of:
40 Seconds of work followed by 20 seconds of rest for each of the following exercises:
Row
Jumping Pull-ups
Bear Crawl
Suicides
Sit-ups
Double Unders
Posted by Jim on January 24 2012 - 1:11 AM