I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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So this WOD was submitted by CFM's very own Ironman....so I felt like that's the name I should give it. We'll see if anyone can complete this one in the 20 minute time limit.
WOD
5 Rounds
5 Pull-ups
5 DB Weighted Step Ups
5 Rounds
10 DB Power Clean
10 DB Push Press
5 Rounds
15 Goblet Squats
15 Ring Rows
5 Rounds
20 Box Jumps
20 CF Burpees
Posted by Jim on December 29 2011 - 1:50 AM