I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
rss 2.0 feed
Happy Birthday to you, Happy Birthday to you, Happy Birthday Dear Karin - Happy Birthday to you!! Let's all join in celebrating Karin's 38th Birthday.....and make sure you take the time to wish her a Happy Birthday!!
WOD
Wendler - some of you may be coming up to Wave 2, make sure you get your new waves printed and ready for class.
Then:
Push Press
3 - 3- 3 - 3 - 3
You can move up in weight until you find your push press 3 rep max. It's only a 3 rep max if you can do ALL 3 reps without setting the bar down. You get only 5 attempts to find this max.
Using 80% of your 3 rep max -
5 Rounds of:
5 Reps of:
1 Barbell Hang Power Clean + 3 Push Press = 1 Rep
5 Reps = 1 Round
Rest After Each Round for up to 2 Minutes.
Posted by Jim on January 29 2012 - 10:06 PM