I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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This awesome picture was taken during the CFM Christmas Party last week where Stuey received the first ever F- Bomb award. Well, Stu (with the help of Karin) has composed a list of exercises that might make him, well you know, let out the F Bomb.....SO we have designed the first ever F Bomb 40 WOD. You may want to leave the kids at home for today's WOD.
WOD
"F" - Bomb 40 WOD
Designed by Stuman and Karin Warner
40 Second Handstand Hold
40 Floor Wipers
40 Double Unders
40 OHS
40 Back Extensions
40 Lateral Jumps
40 Push Press
40 Hollow Rocks
40 CF Burpees
Posted by Jim on December 28 2011 - 1:22 AM