I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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Hope you enjoy your day Adrienne! Have a Happy one!
WOD
800m Run
50 Sit-ups
25 DB Burpee Deadlifts (no push-ups)
600m run
40 Sit-ups
20 DB Burpee Deadlifts 40#, 20#
400m run
30 Sit-ups
15 DB Burpee Deadlifts
200m run
20 Sit-ups
10 DB Burpee Deadlifts
Holding a dumbbell in each hand, drop down so both dumbbells are on the ground, kick back to the plank position. Bring the feet back between the dumbbells and stand up using a proper deadlift motion. To increase the efficiency of this movement, pay attention to where your feet are as you begin. This is where they should be when you come back from the plank position. You will increase the speed and the benefit from ALL burpees if you bring your feet up to where they are in between your hands right before the jump upward. Then you can simply explode upward using as much leg drive as possible to get maximum height from the jump.
Posted by Jim on August 17 2010 - 1:14 AM
- Lisaon August 17, 2010 - 12:36 PM
HAPPY BIRTHDAY ADE! I hope you have a great day!! I will miss seeing you in the afternoons!! :( Good luck to you and Jackie during VB season. Don't work too hard!
