Wanted - Full Time CrossFit Coach

Do you enjoy being out in front of people?

Could you see yourself impacting others through exercise?

Do you have the desire to work full time as a CrossFit Michiana coach?

If you answered yes to these three questions and consider yourself up for the challenge, then there may be a spot for you here at CrossFit Michiana. We are currently on the hunt for a MOTIVATED individual who is willing to learn, live and coach CrossFit either here at the gym or with our Boot Camps. You must be willing to prove yourself by drinking the "Kool Aid". The most important traits in our search of this fortunate individual is being personable, passionate and willing to learn.

Our search will revolve mostly around your ability to be a great motivator when it is time to stand up. We do not require you to be a technical genius to join our team because you will get there in due time. This will be a process which takes some time so you will not get the nod Monday and start on Tuesday. There is a lot that goes on in this community and the next coach will have to fit our mission.

If you are interested then we have set up a gmail email exclusive for those who may be interested. You can email your inquirey to .(JavaScript must be enabled to view this email address) and put "Coach" in the subject line. From there we will get in touch with you and let you know what is next.

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The aftermath of Linda during the 4:30 class yesterday.

WOD A

30-20-10
Rageball
Kettlebell Swings
Pullups

Rageball is nothing more than a medicine ball clean and a ball slam together. Perform a regular medicine ball clean and once you stand up from the clean press the ball overhead and perform a ball slam. Squat down and attempt to grab the ball on the bounce, stand up and go right into the next rep of the medicine ball clean. These will suck, just to let you know!!!

WOD B

"Linda"

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:

Bench Press
Dead Lift
Power Clean

For anyone wanting to try Linda, she is a nasty one!! Prescribed is as follows: Bench - Body Weight, Dead Lift - 1.5x's Body Weight, Power Clean - .75% of Body Weight

The way this one will run is much like Lynne a couple of weeks ago. 6 athletes per class will have a chance for Linda today. 2 per bench and after the first finishes their benches, the next person starts their bench presses. Keep rest to a minimum so no one has to wait to keep moving. We will be running this workout through Wednesday so everyone has a chance to try Linda. If you have a question about what to bench, if you did a specific weight for 55 or so reps for Lynne then that will be the weight to use for the bench press. Everyone who has been journaling can figure the weights for the cleans and dead lifts
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