I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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I just want to say WOW - we just walked in the door it's 9:34 pm on Tuesday night and I am amazed at the turnout for the nutrition meeting. I am so excited that so many of you have decided to take on the Whole30. I don't even have a final count it's so new....I will wrap my head around all of this tomorrow morning and get into contact with those of you that signed up just now.
I can't wait to see all the lean mean CrossFit Machines.....our next shirt will have to say "We don't use machines we make them!" Way to jump in feet first CrossFit Michiana....
WOD
Strength Work
Deadlift
Make sure you get a quick warm-up in on the rower BEFORE you start your DL's.
Then:
Frelen does DU's
50 Double Unders
21 Thrusters 95/65
21 KB Swings 55/35
21 Pull-ups
50 Double Unders
15 Thrusters
15 KB Swings
15 Pull-ups
50 Double Unders
9 Thrusters
9 KB Swings
9 Pull-ups
Posted by Jim on January 04 2012 - 1:25 AM