I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
rss 2.0 feed
Let's make it a point to welcome our newbies today - if you see an unfamiliar face in the gym please make sure you take a second to introduce yourself. We all remember our first day - let's make sure we give each and every person that passes through our doors our CrossFit Michiana welcome. Show them what makes CFM the wonderful community of athletes that we are!
With that said - you're WOD is gonna be a good one.......let's welcome in the new year with a Hero. Classes are back to normal today - please make sure you have checked your email and you have your Wendler Sheets printed and ready to roll.
WOD
Barber
2 Rounds
15 HSPU
20 Pullups
25 Box Jumps
30 Dead Lifts 185/135
35 CF Burpees
Posted by Jim on January 01 2012 - 9:48 PM