I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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The newbies came in droves yesterday - and it was awesome to see them grow more confident as the workout progressed. It's great to be able to touch so many lives at one time. We are truly blessed. To check out yesterday's basic training classes and to make fun of your friends you sent to see us go to our Facebook page.
We are back in action for the new year and you know what Tuesday's bring. Yoga and CrossFit and Endurance....all wrapped up in one spectacular day.
5:15 am Yoga with Jena
6:15 am and 4:30 pm CrossFit
WOD
Strength Work
Then:
10-1
Power Clean 135/95
Ring Dips
Wall Ball
5:30 pm Endurance with Jason
2 Rounds -
2 Minutes @ each station:
Double Unders
Kettlebell Swings
Row
Turkish Get-ups
Jumping Lunges
Posted by Jim on January 03 2012 - 1:53 AM