I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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We will be open today through Friday at 515 am and 515 pm ONLY! There will be NO yoga or endurance classes this week. There will also be NO Wendler this week - but please be on the lookout by Thursday to receive some updated information on the Wendler in your email inbox. There are a few changes coming your way and I'd like everyone to be on the same page. If you still have to finish up any of your CrossFit total - please be early to class this week...I would like everyone to get in their 1 rep max on all 4 lifts so we can get a good handle on Wendler for 2012.
Sign up for the Whole30 TODAY - I will be organizing measures and meetings ASAP so don't delay if you'd like to be in the nutrition challenge for January.
As stated on Facebook I was looking for WOD's to name after some of our CFM Athletes.....Today's WOD was turned in by Dr. Angela....but I've decided to call it "Ange" for short. The week is still open and I'd love it if you had a WOD that you have made up that we haven't done before that you would like to see this week....to get those to me ASAP. If I receive more than 3 WOD's I will select according to programming and then save others for "special times!" So get an email to me as soon as possible.
WOD
ANGE
Not to be confused with Angie!
100 Box Jumps
100 Push Ups
100 Lunges (50 each leg)
100 Sit-ups
Posted by Jim on December 26 2011 - 9:03 PM