I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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The gym will be closed on Saturday due to the high volume of runners entered in Steve's Race. Following is the information for meeting times and places:
Hi Fellow Runners,
Well, the race is definitely upon us now. Remember that packet pick up and late registration is from 5-7pm on Friday at the historic train depot in downtown Dowagiac. Packets can also be picked up Saturday morning from 7am -8:30 am if you cant make it Friday to the Train Depot.
We would also like to have everyone that is running meet at the Train Depot Saturday morning so we can get a group picture. Race starts at 9:00 am sharp so we will meet at the train depot at 8:40. Thanks,
See you all Saturday
The following workout was submitted - after long consideration, we just left it like it was! Good luck to ALL of you.
WOD
John
21 weighted squats (M:70#, W:40#)
21 pull-ups
21 pushups
21 ring rows
21 sit-ups
15 weighted box steps (M:70#, W:40#)
15 push press (M:95#, W:65#)
15 ring dips
15 KB swings (M:55#, W:30#)
15 hollow rockers
9 weighted walking lunges (each leg) (M:70#, W:40#)
9 thrusters (M:95#, W65#)
9 CF burpees
9 box jumps
9 K2E
If not done Rx, athletes will do CF burpees until the last Rx athlete finishes
Posted by Jim on July 29 2010 - 1:33 AM
In all honesty, this workout was amazing. I think my whole body is screaming
www.urbanadventuregames.com for info on the event.
Assuming the ability to recover from this wod of course...
This is a letter to let you know that I do not like you. I want to break up with you. Forever. You gave me such a hard time last night and I will not forget you. Ugh.
Until we meet again...hopefully not for awhile LOL!
Me