I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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Ms. Jilly Bean Rumble.....so you know you only get a pony like that when your a BA CrossFitter jumping on SOMETHING!! Way to go Jill - you are AWESOME!!!
Wednesday's Schedule looks something like this:
5:15, 8:30 (am), 4:30, 6:00, and 7:00 (pm) CrossFit Classes
9:30am Yoga
Today's WOD is dedicated to those of you that ate too much chocolate like I did yesterday:)
WOD
Wendler Strength
Then:
20 Minute Time Limit
50 Hollow Rocks
50 Back Extensions
50 Mountain Climbers (Each Leg)
50 Squat Thrusts
50 Box Jumps