rss 2.0 feed"Angie"
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
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Upcoming Events
I Am CrossFit - CrossFit Games “The Open” Challenge
THIS CHALLENGE IS FULL - WE ARE TAKING NAMES ON A WAIT LIST RIGHT NOW
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If you are a member of CFM - see Carole for your Whole30 Nutrition Package
Here we will go over the Whole30 in it's entirety you can only attend if you are a contracted…
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Free Community Workout Dates
We will be hosting our FREE Community Workout on the following dates:
Saturday February 18, 2012
Newsletter
Links I Love - Nutrition and Fitness Information
Mark’s Daily Apple
Whole 9 Life
Purely Primal
The Paleo Table
The Paleo Diet
Everyday Paleo
Cave Girl Eats
Health Bent
I also suggest uploading RobbWolf podcast on Paleo Nutrition from I-tunes.
CrossFit Michiana Media
Trainer - Carole Turnbo
I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
Testimonial - Athlete Profile: Jonnai Mauch
ATHLETE PROFILE: Jonnai Mauch
Anniversary Date: January 1, 2009 Birth Date: June 10, 1975
Favorite CrossFit WOD: the one with running and sit-ups….(that would be running Annie!)
Favorite CrossFit Moment: completing the Warrior Dash
I aspire to do………. my best at all times
Jonnai preparing for the Warrior Dash June 2011
Jonnai getting close to the end of the warrior dash - the only two things she had left to do was jump over fire and crawl through knee high mud under barbed wire!!!
Anniversary Date: January 1, 2009 Birth Date: June 10, 1975
Favorite CrossFit WOD: the one with running and sit-ups….(that would be running Annie!)
Favorite CrossFit Moment: completing the Warrior Dash
I aspire to do………. my best at all times
Jonnai preparing for the Warrior Dash June 2011
Jonnai getting close to the end of the warrior dash - the only two things she had left to do was jump over fire and crawl through knee high mud under barbed wire!!!
Monday November 9, 2009
Monday, November 09, 2009
Saturday November 7, 2009
Saturday, November 07, 2009
WOD
Partner 5 X 5
Push Press
SDLHP
Box Jumps
Wall Ball
200m run
Each exercise lasts 5 minutes and each 2 person team completes as many reps as they can over the 5 minutes. The clock is continuous while only one person works at a time. Workout is scored by the combined total of reps from the team.
Partner 5 X 5
Push Press
SDLHP
Box Jumps
Wall Ball
200m run
Each exercise lasts 5 minutes and each 2 person team completes as many reps as they can over the 5 minutes. The clock is continuous while only one person works at a time. Workout is scored by the combined total of reps from the team.
Friday November 6, 2009
Friday, November 06, 2009
Wednesday November 4, 2009
Wednesday, November 04, 2009
I stumbled across this video clip, which gives you a visual reference to the pressure our young women have today. I hope someone benefits from seeing this and realizes that beauty starts from within and things are not what hey always appear.
WOD
5 Rounds of:
10 DL (Body Weight)
15 Box Jumps
15 K2E
Tuesday November 3, 2009
Tuesday, November 03, 2009
WOD
Tabata
Burpees
Lunges
WB
Push-ups
Tabata
Burpees
Lunges
WB
Push-ups
Monday November 2, 2009
Monday, November 02, 2009
WOD
Shoulder Press
5 - 3 - 3 - 2 - 2 - 1 - 1
This is all shoulders, no legs using strict form with feet under the hips. The first two sets (5 and 3) are used in the warm up to help establish your max. For those of you using your journals for reference start with 40% of your max for the 5 rep set. See below for the percentage breakdown.
The first number is the number of reps and the second is % of previous max:
5 - 40%
3 - 50%
3 - 65%
2 - 75%
2 - 85%
1 - 100%
1 - 105-110%
Shoulder Press
5 - 3 - 3 - 2 - 2 - 1 - 1
This is all shoulders, no legs using strict form with feet under the hips. The first two sets (5 and 3) are used in the warm up to help establish your max. For those of you using your journals for reference start with 40% of your max for the 5 rep set. See below for the percentage breakdown.
The first number is the number of reps and the second is % of previous max:
5 - 40%
3 - 50%
3 - 65%
2 - 75%
2 - 85%
1 - 100%
1 - 105-110%
Friday October 30, 2009
Friday, October 30, 2009
WOD
10 Squat Cleans (135/95), 50 Sit-ups, 25 Burpees
8 Squat Cleans, 40 Sit-ups, 20 Burpees
6 Squat Cleans, 30 Sit-ups, 15 Burpees
4 Squat Cleans, 20 Sit-ups, 10 Burpees
2 Squat Cleans, 10 Sit-ups, 5 Burpees
Thursday Ocotber 29, 2009
Thursday, October 29, 2009
There has been a rumor surfacing that Carl may or may not teach Saturday morning's class dressed as Michael Phelps. I can neither deny or confirm this rumor and you can bet I will be here with a camera just in case.
WOD
5 Rounds of:
30 KB Swings 55#, 35#
400m run
WOD
5 Rounds of:
30 KB Swings 55#, 35#
400m run