WOD

"Diane"

21 - 15 - 9 reps of:
Deadlifts
Handstand Push-ups

WOD

"Grindy"

3 Rounds of:

5 Rounds of Cindy
10 reps of Squat Clean & Jerk 135#, 95#

Nothing like throwing some weight around.

B.S. in the news. Before reading on make sure you read the article first. Trust me the following will make more sense.

In the article there were a few points which caused me to have "oily spotting" because I was laughing so hard. When referring back to the article you will notice the two drugs used were Orlistat and Liraglutide. Orlistat (otherwise known over the counter as Alli) has these side effects: "The most common side effects of orlistat are oily spotting on underwear, flatulence, urgent bowel movements, fatty or oily stools, increased number of bowel movements, abdominal pain or discomfort, and inability to control stool (incontinence)." Liraglutide: nausea and gastrointestinal side effects.

The best part, in the "placebo" group more than a quarter of them lost up to 5% of their body weight by only changing their eating and adding exercise. Personally, if nausea and skid marks came along with my weight loss goals then I'd move to Antarctica where the extra weight would be welcomed. That way if I shit myself then it would be because I couldn't get my layers off in time.

WOD

4 Rounds of:

400m Run
25 Double Unders

Rest 1 minute between rounds.

Super Obesity Ups Risk of Dying After Surgery.

WOD

AMRAP 15

18 Jumping Pull-ups
14 Overhead Lunges
10 Hollow Rocks

Jumping pull-ups means chin over bar and start and finish with arms fully extended. The weight lunges are used with a plate being held overhead. Hollow rocks, well are hollow rocks.

For all the CFM ladies waiting on the new shirts they are being printed today. So we should have them before this weekends tailgate. Speaking of the tailgate, make sure you sign up at the gym. Myra hooked a brutha up and got us a space in the Joyce Center parking lot. CFM will be providing your protein, beer and water. If you are coming please bring your favorite side dish. And by the way......ALL ZONE and PALEO rules are out the door so bring it on!!!! We will be sending out an email with all the minor details, like the exact location of where we will be.

Below is an interesting article about Antioxidants. For some reason the link would not redirect so simply cut and paste the below listed address and it will take you to the article.

http://news.yahoo.com/s/hsn/20091020/hl_hsn/commonantioxidantmightslowparkinsons;_ylt=AkiFC6ThSZnVK3X_B7XZ62PVJRIF;_ylu=X3oDMTNibm1xOHU1BGFzc2V0A2hzbi8yMDA5MTAyMC9jb21tb25hbnRpb3hpZGFudG1pZ2h0c2xvd3BhcmtpbnNvbnMEcG9zAzE4BHNlYwN5bl9hcnRpY2xlX3N1bW1hcnlfbGlzdARzbGsDY29tbW9uYW50aW94


WOD

12 - 8 - 4 - 4 - 8 - 12 reps of:

CF Burpees
Ring Rows

WOD

3 Rounds of:

12 Weighted Step Ups

The goal is to use a bar and increase weight after each round. Go heavy here and really push yourself. This is not a conditioning workout and will require to push your "strength" limits.

WOD

15 - 10 - 5 reps of:
Pull-ups
DB Thrusters
400m run

Go heavy with the dumbbell thrusters.

WOD

50 - 30 - 15 reps of:

SDLHP
Box Jumps
Push-ups