I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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Anniversary Date: January 1, 2009 Birth Date: June 10, 1975
Favorite CrossFit WOD: the one with running and sit-ups….(that would be running Annie!)
Favorite CrossFit Moment: completing the Warrior Dash
I aspire to do………. my best at all times
Jonnai preparing for the Warrior Dash June 2011
Jonnai getting close to the end of the warrior dash - the only two things she had left to do was jump over fire and crawl through knee high mud under barbed wire!!!
The guys shirts are $25. Both logos are going to be available. We are currently checking on getting orange in place of the blue (above and below the CrossFit Michiana) on the shirt on the left. Post your name, size and color in the comments or the order form at the gym.
I cannot be responsible for whatever thoughts enter your head as you watch this video (Joe). My favorite part is at the :59-1:02 minute marks. "In just 6 minutes a day......". If this chick is impressed with that then she should try working on a 4 minute Fran.
WOD
AMRAP 20
- Team Run, Row, Burpee, Jump Rope
The runner determines the switch of team members, while the runner is out each member will work on their task until the runner comes back in and they switch. The score is based on how many runs are completed in the 20 minute timed workout.
On October 24th we will be having a CFM get together at an undisclosed location prior to the kickoff against Boston College. I'm sure someone will post the particulars in the comment section 'cause I have no idea.....I just work here. The festivities will start at 11:00 a.m. and will last until I can sneak past security into the game.
Only complete one round. One member works while the other completes the
following: 400M Run / 25 Ab Mat Sit-ups. For example: Member #1 begins
doing wall balls, and continues until member #2 has completed the 400M
run and 25 AMSU. Once completed, the pair will switch and continue the
progression. Each rep counts as one point, row is scored by calories
burned.
Each exercise will have a 1:00 time limit. A 10 second rest will be
allowed between each minute of work to allow for transit and recording
of score. Score will be completed number of reps. Each team mate will
work for one minute at the exercise and then switch with his partner.
The progression will continue through each couplet until a total of 3
rounds has been completed (18:00 of total work).
I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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