rss 2.0 feedAMRAP 10
7 DB Snatch total (Heavy)
7 KB Swings (Heavy)
7 Sit-ups
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I Am CrossFit - CrossFit Games “The Open” Challenge
THIS CHALLENGE IS FULL - WE ARE TAKING NAMES ON A WAIT LIST RIGHT NOW
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If you are a member of CFM - see Carole for your Whole30 Nutrition Package
Here we will go over the Whole30 in it's entirety you can only attend if you are a contracted…
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Free Community Workout Dates
We will be hosting our FREE Community Workout on the following dates:
Saturday February 18, 2012
Newsletter
Links I Love - Nutrition and Fitness Information
Mark’s Daily Apple
Whole 9 Life
Purely Primal
The Paleo Table
The Paleo Diet
Everyday Paleo
Cave Girl Eats
Health Bent
I also suggest uploading RobbWolf podcast on Paleo Nutrition from I-tunes.
CrossFit Michiana Media
Trainer - Carole Turnbo
I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
Testimonial - Athlete Profile: Jonnai Mauch
ATHLETE PROFILE: Jonnai Mauch
Anniversary Date: January 1, 2009 Birth Date: June 10, 1975
Favorite CrossFit WOD: the one with running and sit-ups….(that would be running Annie!)
Favorite CrossFit Moment: completing the Warrior Dash
I aspire to do………. my best at all times
Jonnai preparing for the Warrior Dash June 2011
Jonnai getting close to the end of the warrior dash - the only two things she had left to do was jump over fire and crawl through knee high mud under barbed wire!!!
Anniversary Date: January 1, 2009 Birth Date: June 10, 1975
Favorite CrossFit WOD: the one with running and sit-ups….(that would be running Annie!)
Favorite CrossFit Moment: completing the Warrior Dash
I aspire to do………. my best at all times
Jonnai preparing for the Warrior Dash June 2011
Jonnai getting close to the end of the warrior dash - the only two things she had left to do was jump over fire and crawl through knee high mud under barbed wire!!!
Wednesday September 16, 2009
Wednesday, September 16, 2009
WOD
AMRAP 10
7 DB Snatch total (Heavy)
7 KB Swings (Heavy)
7 Sit-ups
AMRAP 10
7 DB Snatch total (Heavy)
7 KB Swings (Heavy)
7 Sit-ups
Tuesday September 15, 2009
Tuesday, September 15, 2009
Split Clean Video
WOD
"Erin"
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
WOD
"Erin"
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
Monday September 14, 2009
Monday, September 14, 2009
I know there are a few N.D. students who come to the gym so I will keep this short and sweet...........HA!
On a related note, I've had my arm twisted until I agreed to throw a tailgate party for the October 24th game against Boston College. This will be open to all CFMMF's and should be quite entertaining. Watch the events page for more info as we approach the latter part of N.D.'s 1-11 season.
WOD
Five rounds for time of:
Run 400 meters
65 pound Thruster, 30 reps
Friday September 11, 2009
Friday, September 11, 2009
WOD
Four rounds for time of:
100 ft Walking lunge, carrying 2 weighted dumbbells
24 inch Box Jump, 30 reps
CrossFit Burpees 20 reps
Four rounds for time of:
100 ft Walking lunge, carrying 2 weighted dumbbells
24 inch Box Jump, 30 reps
CrossFit Burpees 20 reps
Thursday September 10, 2009
Thursday, September 10, 2009
Wednesday September 9, 2009
Wednesday, September 09, 2009
WOD
3 rounds
Max effort Clean and jerks 135/95 for 3 minutes
30 sec rest
Max effort 40yd sprint for 3 minutes
3 rounds
Max effort Clean and jerks 135/95 for 3 minutes
30 sec rest
Max effort 40yd sprint for 3 minutes
School Is In Full Swing
Tuesday, September 08, 2009
This stuff just does not go away!!!
Current Tactics Not Working?
Children Obesity News
WOD
21-15-9
Deadlift 225/135
Pull Up
Friday September 4, 2009
Friday, September 04, 2009
They gym will be closed Monday for labor day. No classes scheduled for Labor Day.
WOD
5 Rounds of:
15 Power Snatches 95/65
400m run
WOD
5 Rounds of:
15 Power Snatches 95/65
400m run