I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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Anniversary Date: January 1, 2009 Birth Date: June 10, 1975
Favorite CrossFit WOD: the one with running and sit-ups….(that would be running Annie!)
Favorite CrossFit Moment: completing the Warrior Dash
I aspire to do………. my best at all times
Jonnai preparing for the Warrior Dash June 2011
Jonnai getting close to the end of the warrior dash - the only two things she had left to do was jump over fire and crawl through knee high mud under barbed wire!!!
The 10 foot marks are outside and the 8 feet are inside just under the drop ceiling.
In case you haven't noticed our very own Andrew Gill escaped from ALCATRAZ on the 14th. You can read his post and see his pictures from his great escape http://www.crossfitmichiana.com/index.php/forums/viewthread/77/. The man is a nut!!!! congrats Andrew.
Starting this Friday we are gonna introduce "Jersey Fridays". Each Friday come in sportin' your favorite team's colors. Be proud of that "Chemically Enhanced" athlete's jersey and wear it as you get your butt handed to you in the WOD.
Speaking of which, for those who are considering taking steroids or even wasting money on any body supplement, this movie is a must see. I rented it over the weekend from Family Video and it opened my eyes to an industry I thought I already knew. Here's a trailer to wet your appetite.
Wednesday June 17, 2009
Wednesday, June 17, 2009
WOD
AMRAP in 12
12 Overhead Squats (95/65)
15 Push-ups
Sticks and Stones May Break My Bones, But Guys In Kilts Freak Me Out!!!!
Tuesday, June 16, 2009
This is our very own Joe McPhie competing in the Highland Games in Fort Wayne this last Saturday. There is a lot that can be said about guys wearing Kilts throwing what are called "stones" around a field. I have a new appreciation for the development of strength, coordination, agility and accuracy. These skills are beneficial to more than just a CrossFit workout and was obvious during this competition. It was a real treat to witness the skill involved with throwing a 100+ pound caber. For those of you unfamiliar with the caber, it's basically a lite pole. Joe plans on competing in August at the St Joe County 4-H fairgrounds so we will have a chance to see him in action. I'll post more as we get closer to the competition.
Make sure when you see Lauren around the gym that you congratulate her. She passed her certification last week and is now a Certified Trainer. You will see her smiling face barking out orders around the gym during boot camp from now on. And don't try arguing reps with her, she will be taking her bar examination soon and arguing with an attorney is pointless!!
I started working out at Michiana Adventure BootCamp with Jim in July of 2007 with the intention of doing a four week bootcamp three times a week and calling it a good day! BOY WAS I WRONG….
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