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The most nerve racking of all Crossfit Workouts
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Trainer - Tara Olson
I January of 2008 I met Jim and that chance meeting forever changed the way I viewed physical fitness.
Testimonial - 4 Week Nutrition Challenge – May 11, 2009- June 5, 2009
2009 marked our first Nutrition Challenge. Out of 31 participants, 26 followed through to the end of the 4 work challenge. The rules were simple. You must have before and after assessments/measurements done and a willingness to meet with an assigned coach about your nutrition. Keep in mind these results were achieved by nothing more than participating in regular exercise and following basic whole food nutrition principles. Something the coaches at CrossFit Michiana work hard to instill in all of our athletes.
The winners were determined by a vote of all gym members after reading the testimonial wall and seeing the results posted there as well.
The winners were determined by a vote of all gym members after reading the testimonial wall and seeing the results posted there as well.
CrossFit Michiana Video Gallery
Skills Practice a.m. classes
Videos
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Kipping Pull ups, Dips, Box Jumps, Rowing, Handstands, L-Sits, Snatches and Cleans & Press Practice
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CrossFit Workout with Nicole
Videos > Workouts
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test entry... showing Nicole from CrossFit.
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