First Name *
Last Name *
E-Mail *
Phone *
Tell me a little about yourself, your goals and your health *

Crossfit story starts somewhere in late August early September of 2007 when someone I played rugby with on the men's team kept telling about this thing called Crossfit.

2009 marked our first Nutrition Challenge. Out of 31 participants, 26 followed through to the end of the 4 work challenge. The rules were simple. You must have before and after assessments/measurements done and a willingness to meet with an assigned coach about your nutrition. Keep in mind these results were achieved by nothing more than participating in regular exercise and following basic whole food nutrition principles. Something the coaches at CrossFit Michiana work hard to instill in all of our athletes.

The winners were determined by a vote of all gym members after reading the testimonial wall and seeing the results posted there as well.