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Bri’s Last Words Before Leaving For School
Guys Burpee Challenge - “Burpee Off” Slosh Pipe Medley Slosh Pipe Medley - Guys Final Girls Slosh Pipe Medley Final Burpee Challenge 2011 Bri Hits 40 in 2 minutes 2011 Warrior Dash Final Workout Playin’ With Odd Objects 2011 Warrior Dash Kick Off Part 2 2011 Warrior Dash Kick Off Member Section
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Links I Love - Nutrition and Fitness Information
Mark’s Daily Apple
Whole 9 Life
Purely Primal
The Paleo Table
The Paleo Diet
Everyday Paleo
Cave Girl Eats
Health Bent
I also suggest uploading RobbWolf podcast on Paleo Nutrition from I-tunes.
Trainer - Carole Turnbo
Testimonial - Athlete Profile: Jonnai Mauch
ATHLETE PROFILE: Jonnai Mauch
Anniversary Date: January 1, 2009 Birth Date: June 10, 1975
Favorite CrossFit WOD: the one with running and sit-ups….(that would be running Annie!)
Favorite CrossFit Moment: completing the Warrior Dash
I aspire to do………. my best at all times

Jonnai preparing for the Warrior Dash June 2011

Jonnai getting close to the end of the warrior dash - the only two things she had left to do was jump over fire and crawl through knee high mud under barbed wire!!!
Anniversary Date: January 1, 2009 Birth Date: June 10, 1975
Favorite CrossFit WOD: the one with running and sit-ups….(that would be running Annie!)
Favorite CrossFit Moment: completing the Warrior Dash
I aspire to do………. my best at all times

Jonnai preparing for the Warrior Dash June 2011

Jonnai getting close to the end of the warrior dash - the only two things she had left to do was jump over fire and crawl through knee high mud under barbed wire!!!




