2010-02-08T21:55:23Z Copyright (c) 2010 ExpressionEngine tag:crossfitmichiana.com,2010:09:06 tag:crossfitmichiana.com,2010:index.php/forums/viewthread/.320 2010-02-08T14:55:19Z 2010-02-08T21:55:23Z Robert Battalio
breakfast: pint of oj. ounce of hummus. three pieces of pita substance to put hummus on. Large black coffee

lunch: cup of vegatable soup. Ground beef taco salad I constructed at dining hall. Lettuce, taco meat, tomatoes, jalapenos, olives, taco sauce. Banana. Ice tea. Double expresso.

snack: 10 walnuts

dinner: 4 meatballs 95% lean with onions and garlic. 9 oz of spinach with garlic and red pepper flakes and evoo.
1 glass of duck pond merlot (9.99 at city wide - nice value at 9.99 - Patty says buttery with a hint of blackberry). Drank alot of seltzer. I stay hydrated.

Sunday Feb 7th:

breakfast: 2 warm breakfast links and about 4 bites of scrambled eggs from hotel buffet. Venti black coffee from starbucks.

lunch: three pieces of tyson chicken strips drowned in BW3 wild sauce served on top of bag of lettuce with cucumbers and celery. 20 black bean baked chips. Plain ice tea.

dinner: chicken taco salad. Glass white wine. Seltzer

evening: Big glass of shotfire shiraz. Normally, this is a very good wine - we think the bottle last night was spoiled. Alot of seltzer.

Saturday Feb 6th:

breakfast: 1 banana & alot of coffee

lunch: 1.5 southwest chicken salads from McDonalds. 1 salad had fried chicken, the 1/2 salad shared with Patty was grilled. 20ish black bean baked chips.

5pm: 2 beers

dinner: PF Changs. two pieces of a flatbread appetizer. One steamed potsticker. One serving of orange peel chicken and one cup steamed rice. White wine with dinner.

several glasses of a very nice chiraz
several glasses of seltzer ]]> tag:crossfitmichiana.com,2010:index.php/forums/viewthread/.321 2010-02-08T19:40:26Z 2010-02-15T10:13:11Z Robert Battalio
Friday Feb 5: Baseline workout & run 5 miles ]]> tag:crossfitmichiana.com,2009:index.php/forums/viewthread/.147 2009-05-07T14:41:09Z 2009-05-07T21:14:38Z Patty B.
7:30 AM Breakfast

3 oz. turkey 3P
1 1/2 cups strawberries/melon 3C
6 almonds 2F

2:30 Lunch (STARVING~ meetings all morning)

2 oz. turkey 2P
1 oz. lowfat cheese 1P
1 lowcarb wheat wrap 1C
1 tomato 1C
1/2 cup salsa 1C
3 tbsp hummus 3F?? I am counting this as a fat since it has tahini and olive oil. Is this right?

5:30 snack

1/4 cup edamame (can't find this in any books. Am I allowed to eat it?) 1P, 1C
3 almonds 1F

7:45 Dinner

Romaine lettuce w/ green peppers, onion, cucumber,tomato 2C
3 oz. chicken breast 3P
1 1/2 tbsp. caesar dressing 3F
1 clemintine 1C ]]> tag:crossfitmichiana.com,2010:index.php/forums/viewthread/.352 2010-04-30T15:09:25Z paul
No Comment ]]> tag:crossfitmichiana.com,2008:index.php/forums/viewthread/.12 2008-12-19T10:38:07Z 2008-12-19T22:03:31Z Chet
warmup 3 x 250m row/10 k2e/10 sdlhp 50#kb

3 rounds
40 db snatches (40#)
30 squats
20 pushups
10 pushup burpees

16:49 ]]> tag:crossfitmichiana.com,2009:index.php/forums/viewthread/.105 2009-03-24T13:22:51Z Carolyn
Monday, March 23, 2009
WOD

5 - 5 - 5 - 3 - 3 - 3

Power Clean & Jerk

The goal is to increase weight with each round. The goal is to be challenged by every rep. Jerk can be either a push jerk or split jerk.

I haven't lifted a lot of weight yet (this is actually the first power workout I've done). Started with 45#. Progression was: 45#, 55#, 65#, 75#, 80#, 85#. I made it through the 80# pretty well (80# was tough). When it went to 85#, I was unable to clean the bar. After failing 4 times, we moved it back down to 80#. I cleaned it one more time but could not lock it out over my head. I then failed to clean it 3 more times & Carole cut me off. Somehow, I seemed unable to get the shrug or the power through my legs with the heavier weight. I admit that some if it is mental. I've had back problems in the past, & I am nervous about injuring my back. I guess I just need to work on technique more. The insides of my forearms were quite sore last night. I'm disappointed that I couldn't get the 85#, but I am also proud that I was able to lift 80# over my head. I also think that my technique on the jerk portion of the lower weight reps was pretty good. That's no small feat. ]]> tag:crossfitmichiana.com,2009:index.php/forums/viewthread/.120 2009-04-17T10:04:50Z PeggyR
WOD

"Danny" (kind of weird doing a workout named after my husband!)
AMRAP in 20 minutes

30 Box Jumps - 24 inches
20 PP (115/75)
30 Pull ups

Rounds: 1 2/3
I did the workout as prescribed so I didn't get as many rounds in as I would have liked. Today was my first time doing all kipping pull ups in a workout. It took FOREVER to get to 30! I had a tough time reminding myself that since I was doing things as prescribed, I probably wouldn't get as many rounds in. I am excited that I was able to do the pull ups finally. ]]> tag:crossfitmichiana.com,2008:index.php/forums/viewthread/.26 2008-12-22T21:31:28Z 2009-01-14T01:08:20Z Doc
TABATA

Wall Ball 20#
Pull Ups (kipping)
SDLHP 75#
Squats

I'm not sure but I think I had the fastest time.


Man who run behind car get exhausted ]]> tag:crossfitmichiana.com,2010:index.php/forums/viewthread/.357 2010-04-30T21:26:20Z Kim D tag:crossfitmichiana.com,2010:index.php/forums/viewthread/.318 2010-02-08T10:28:03Z 2010-02-08T14:22:07Z CathyA Saturday, 2/6
7:15 am - 1 hard boiled egg, 2 slice turkey
7:30 am - Left for WOD (AWESOME - SO PUMPED TO GET STARTED!!!)
9:36 am - 2 egg omelet w/mushrooms and 2 cup coffee w/ND creamer
12:15 pm - 4 pistachio nuts
1:00 pm - Asparagus, zucchini, mushrooms, broc, cooked in 1 tblsp. olive oil w/greek seasoning & 3 slice turkey with 1 tblsp. guac.

4:00 pm - 8 pecan halves
7:30 pm - 7 oz sirloin w/mushrooms, steamed broc, squash, carrots (Applebees)

11:00 pm - 1 cup sb, rasp, blueb

Drank at least 9 oz glasses of H2O. ]]>