Denise’s Workout Log |
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| Posted: 05 May 2010 09:35 AM |
[ Ignore ]
[ # 1 ]
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Jr. Member
Total Posts: 41
Joined 2008-12-30
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may 4
played kick ball with 12 kids ages 5-12 at my house. was the only adult for the first 1 1/2. then 3 adults showed up. had a blast. maybe this should be one of our crossfit workouts. i was dripping with sweat!
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| Posted: 22 March 2010 11:56 AM |
[ Ignore ]
[ # 2 ]
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Jr. Member
Total Posts: 41
Joined 2008-12-30
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5-5-5
push press
75-90-100
felt great!!!!
yea still more.......
21-15-9
65lb sdhp
xfit burpee which everyone knows that i just love!!!!
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| Posted: 09 March 2010 11:54 PM |
[ Ignore ]
[ # 3 ]
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Jr. Member
Total Posts: 41
Joined 2008-12-30
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5 rounds
split jerk
jerk clean
jumping pull ups
rounds:3
I had a hard time with this one. I feel like i have no stomach muscles after my surgery. It sucks!
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| Posted: 19 February 2010 01:31 AM |
[ Ignore ]
[ # 4 ]
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Jr. Member
Total Posts: 41
Joined 2008-12-30
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tabata
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| Posted: 17 February 2010 09:09 PM |
[ Ignore ]
[ # 5 ]
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Jr. Member
Total Posts: 41
Joined 2008-12-30
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4-person team
a-rest
b-jumping pull ups
c-db bench press
d-250 m row
finished:3.5
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| Posted: 13 February 2010 11:28 PM |
[ Ignore ]
[ # 6 ]
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Jr. Member
Total Posts: 41
Joined 2008-12-30
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Boyne mountain skiing
7:00 hrs
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| Posted: 11 February 2010 11:54 PM |
[ Ignore ]
[ # 7 ]
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Jr. Member
Total Posts: 41
Joined 2008-12-30
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500 m row
50 jumping pull ups
50 f**king burpees
50 jump rope
500 m row
time:20:11
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| Posted: 09 February 2010 04:43 PM |
[ Ignore ]
[ # 8 ]
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Jr. Member
Total Posts: 41
Joined 2008-12-30
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42-walking lunges
42-box jumps
15-walking lunges
30-box jumps
9-walking lunges
18-box jumps
time:13:32
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| Posted: 09 February 2010 04:40 PM |
[ Ignore ]
[ # 9 ]
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Jr. Member
Total Posts: 41
Joined 2008-12-30
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2-8-2010
3 rounds
3-press
6-push press
9-push jerk
75 lb. weight
time:8:39
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| Posted: 06 February 2010 12:01 PM |
[ Ignore ]
[ # 10 ]
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Jr. Member
Total Posts: 41
Joined 2008-12-30
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2-6-2010
CROSSFIT BENCH MARK CHALLENGE
2 rounds
500 m row
40 squats
30 sits ups
20 push ups
10 pull ups
13:16 fu#king awesome!
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| Posted: 05 February 2010 03:08 PM |
[ Ignore ]
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Jr. Member
Total Posts: 41
Joined 2008-12-30
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5 Rounds
20 Push ups
20 DB Snatches each arm 20#
20 Box jumps
20 Sit ups
Total 4.25
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