R Battalio’s Challenge |
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| Posted: 23 February 2010 12:40 PM |
[ Ignore ]
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Sr. Member
Total Posts: 385
Joined 2010-02-08
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February 19, 2010
Ran 5 miles
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| Posted: 23 February 2010 12:41 PM |
[ Ignore ]
[ # 1 ]
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Sr. Member
Total Posts: 385
Joined 2010-02-08
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February 20, 2010:
300 squats in 14:30. I don't think running 5 miles Friday afternoon helped me here.
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| Posted: 24 February 2010 12:19 PM |
[ Ignore ]
[ # 2 ]
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Sr. Member
Total Posts: 385
Joined 2010-02-08
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February 22, 2010
Ran 5 miles and then immediately tried to do the 200 situps (4 sets of 50). Did three sets in the gym, showered, and then did 50 in my office later. Will do the extra workouts in the morning at home from now on (and will keep time). I am not worth a whole lot after our runs
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| Posted: 24 February 2010 12:20 PM |
[ Ignore ]
[ # 3 ]
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Sr. Member
Total Posts: 385
Joined 2010-02-08
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February 24, 2010:
6:45: 5 rounds of 10 burpees, 20 lunges (total), 30 body weight squats in 16:10
13:15: Run 5 miles.
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| Posted: 28 February 2010 06:41 PM |
[ Ignore ]
[ # 4 ]
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Sr. Member
Total Posts: 385
Joined 2010-02-08
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February 27, 2010:
4 rounds of:
Push ups for 60 seconds
Mountain climbers for 60 seconds
Jump squats for 60 seconds
60 seconds of rest
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| Posted: 01 March 2010 06:00 PM |
[ Ignore ]
[ # 5 ]
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Sr. Member
Total Posts: 385
Joined 2010-02-08
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March 1, 2010
14:00 - run five miles and then 3 rounds of: 50 situps/50 back extensions.
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| Posted: 03 March 2010 07:20 PM |
[ Ignore ]
[ # 6 ]
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Sr. Member
Total Posts: 385
Joined 2010-02-08
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March 3, 2010
Run 5 miles, do 30 burpees, 100 pushups. Too tired to do the workout prescribed by Jim following the run - had to teach all afternoon - will do that workout Sat or Sun
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| Posted: 05 March 2010 11:02 AM |
[ Ignore ]
[ # 7 ]
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Sr. Member
Total Posts: 385
Joined 2010-02-08
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March 5, 2010
6:45 - 75 Power Snatches (45 lbs) - 5:08.
10:15 - Run 5 miles.
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| Posted: 07 March 2010 08:52 PM |
[ Ignore ]
[ # 8 ]
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Sr. Member
Total Posts: 385
Joined 2010-02-08
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March 6, 2010:
3 rounds of:
45 second wall sit
100 squats
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| Posted: 08 March 2010 02:19 PM |
[ Ignore ]
[ # 9 ]
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Sr. Member
Total Posts: 385
Joined 2010-02-08
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March 8, 2010
9:45 - Run 6 miles.
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| Posted: 11 March 2010 10:13 AM |
[ Ignore ]
[ # 10 ]
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Sr. Member
Total Posts: 385
Joined 2010-02-08
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March 10, 2010
Run 5 miles
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| Posted: 12 March 2010 04:00 PM |
[ Ignore ]
[ # 11 ]
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Sr. Member
Total Posts: 385
Joined 2010-02-08
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March 12, 2010:
10,9,8,7,6,5,4,3,2,1
Ring Push-ups
Front Squats 95#
Med-ball Sit-ups
18:50
Run 5 miles.
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| Posted: 14 March 2010 04:34 PM |
[ Ignore ]
[ # 12 ]
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Sr. Member
Total Posts: 385
Joined 2010-02-08
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March 13, 2010
Tabata This
Push ups
Squats
Sit ups
Burpees.
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| Posted: 15 March 2010 01:25 PM |
[ Ignore ]
[ # 13 ]
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Sr. Member
Total Posts: 385
Joined 2010-02-08
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March 15, 2010
9:45 - run 5 miles
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| Posted: 18 March 2010 09:23 AM |
[ Ignore ]
[ # 14 ]
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Sr. Member
Total Posts: 385
Joined 2010-02-08
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March 17, 2010
Run 5 miles
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| Posted: 19 March 2010 05:07 PM |
[ Ignore ]
[ # 15 ]
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Sr. Member
Total Posts: 385
Joined 2010-02-08
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March 19, 2010
Nicole AMRAP in 20
Run 400 meters
Max rep Pull-ups
Did 7 rounds with 69 jumping pullups
Run 4 miles on my own.
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